New year, New me is still in full swing for most people. But, what happens when life flattens your tires, and now your New Years resolution for the last ten years has to become more than a few months of pseudo dedication? What happens when your body is fighting to stay in the race (continue reading…)
Ready, Set, Go! And we are off! Navigating our lives in the express lane we call life. With the fast paced lifestyle that most of us live we are subjected to eating what is readily available. Starbucks for breakfast, McDonald’s for lunch, and if we are lucky Chick-Fil-A for dinner. With the fast pace of life, eating comes second and sometimes even last. (continue reading…)
JOIN CHEF SPRING RAYNE PAONE FOR A FREE TALK ON THE BENEFITS OF GLUTEN FREE, VEGAN & RAW FOOD DIETS
- Key components of a healthy diet
- Health issues caused from gluten
- Gluten Substitutions
- Healthy tips to prepare better meals at home
- How to make the best choices when eating out
Register Now, Space is limited!
When: Friday, May 24th, 5:30 pm
Where: Sacred Light of Sedona, 1456 Hwy 179, Sedona, AZ 86336
TO ORDER, VISIT: http://www.holisticnaturalsco.com/gluten-free-cookbook.html
Eat Conscious and Be Merry is an amazing True Gluten Free Cookbook that teaches people how to eat for optimal health. It is a great way to learn how to overcome dietary issues related to auto-immune disorders, cancer, diabetes and many more health conditions. These recipes are so delicious; you would never guess they are gluten free and healthy! They are vegetarian/vegan and almost all using no sugar, but raw agave instead. It also introduces you to new raw foods recipes used for optimal health.
There is a wide variety of baked goods like strawberry donuts or waffles and even hearty dinners like Black Bean Burgers, Garden Pizza or Vegetable Pot Pie.
January 25th & 26th, 2014
Vikasa Expo is a two-day Health & Wellness Expo. It will include close to 90 Exhibitors, 75 Workshops, Speakers and Cooking Demonstrations, a Mini Spa, and Psychics/Intuitive Readers. Spring Rayne Paone will be selling her cookbook Eat Conscious & Be Merry! and her “Holistic Naturals” Organic Herbal Teas & Capsules. She will also be presenting, “Why Raw Food Diet” & “Healthy Eating In & Out.”
Dover Shores Center
1400 Gaston Foster Rd
Orlando, FL 32806
Purchase your tickets at www.vikasaexpo.com.